Menu (October 3 Farmers Market)

Cookies

The Everything Free Vegan Cookie

This special cookie is free of added sugars, dairy free, egg free, nut free, soy free, wheat free, free of ingredients containing gluten, and it’s vegan!*

Soft and chewy with a whole grain oat base and topped with pumpkin seeds for crunch, it is 100% naturally sweetened with bananas, Medjool dates, raisins and dried apricots. Instead of eggs and butter, we use ground flaxseed, olive oil and products verified as vegan by Fig and retailers to make this a treat vegans can enjoy!

* Please note: Due to the processing of dried fruit ingredients, this product may contain traces of wheat, milk, soy, sesame, tree nuts, peanuts and coconut, so it may not be suitable for those with celiac disease, gluten intolerance, or allergies to wheat, milk, eggs, soy, tree nuts, peanuts, sesame, fish and crustacean shellfish. As it contains dried fruit and ripe bananas high on the Glycemic Index scale, it may not be suitable for those with medical conditions that require a limitation on sugar intake or avoidance of sugar.

See below for ingredients, vegan products list and nutritional information.

Baked donuts

Strawberry Lemonade Glazed Baked Donut

Our brand-new flavor is our spin on a refreshing summer classic!

Baked not deep fried, our cake-style donut is spiced with cinnamon and nutmeg, sweetened with coconut sugar instead of refined sugar, and kept moist with olive oil and Greek yogurt subbing in for butter.

It’s covered with a fruity, tangy glaze made from freshly squeezed organic lemons and confectioners zero calorie sweetener (with erythritol) and topped with crushed freeze dried strawberries and organic lemon zest, bursting with bright flavors!

See below for ingredients and nutritional information.

Rice crispy treats

Choc-Strawberry Vegan Rice Crispy Treat

We’ve given the childhood classic Rice Krispies Treat an upgrade!

Our vegan version starts with Nature’s Path EnviroKidz organic Koala Crisp brown rice puff cereal blended with vegan vanilla marshmallows (which don’t contain any gelatin, corn syrup or artificial flavors and colors). We use coconut oil instead of butter, then mix in freeze dried strawberries for a fruity burst of flavor and top it off with a dark chocolate drizzle and sprinkle of sea salt.

It’s wheat free, egg free, dairy free, the ingredients do not contain gluten and all products used are identified as vegan by Fig and manufacturers.

This is a treat kids and adults can feel good about, especially since Nature’s Path donates a percentage of sales of their cereal to helping save koalas and their habitat!

See below for ingredients, vegan products list and nutritional information.

Granola

Apple Maple Pecan Granola

We’re giving our granola a fantastic fall makeover with two types of apples and naturally sweet maple pecans!

Our homemade maple pecans are healthier than traditional candied nuts because we cover our pecans with maple syrup and olive oil instead of the usual refined sugar and butter.

These irresistibly sweet crunchy bites are added to our base of wholegrain old fashioned oats, then topped with freeze dried Fuji apple and cinnamon apple slices, organic unsweetened coconut chips, golden raisins and dried cranberries.

Enjoy a cosy serving with milk for a fun flavor boost when the freeze dried fruit softens, in a dessert parfait with yogurt, or just eat it straight from the bag!

See below for ingredients and nutritional information.

* Ingredients identified by Fig and retailers as suitable for vegans.

The Everything Free Vegan Cookie: Vegan products list: Bob’s Red Mill Gluten Free Old Fashioned Oats, bananas, bettergoods Whole Medjool Dates Dried Fruit, Great Value Light Tasting Olive Oil (or Kroger Light Tasting Olive Oil), Simple Truth Organic Seedless Raisins, KIND Raw Pumpkin Seeds, Simple Truth Organic Dried Apricots, Bob’s Red Mill Gluten Free Flaxseed Meal, McCormick Ground Cinnamon, McCormick All Natural Pure Vanilla Extract, Kroger Pure Baking Soda, Diamond Crystal Baking Salt – Fine Kosher Salt. INGREDIENTS MAY CONTAIN TRACES OF MILK, EGGS, SOY, SESAME, WHEAT, TREE NUTS (ALMONDS, PECANS, WALNUTS), PEANUTS AND COCONUT.

Choc-Strawberry Vegan Rice Crispy Treat: Vegan products list: Nature’s Path EnviroKidz Koala Crisp Cereal, Dandies Vegan Marshmallows, Great Value Freeze Dried Strawberry Fruit Crisps (or Simple Truth No Sugar Added Freeze-Dried Strawberries), Simple Truth Organic Unrefined Virgin Coconut Oil, Nestle Toll House Organic Allergen Free Dark Chocolate Regular Baking Chips, Great Value Light Tasting Olive Oil (or Kroger Light Tasting Olive Oil), Maldon Sea Salt Flakes. INGREDIENTS MAY CONTAIN TRACES OF PEANUTS AND TREE NUTS.

The Everything Free Vegan Cookie
* As this product contains dried fruit and ripe bananas high on the Glycemic Index scale, which contain naturally occurring sucrose, fructose and glucose, it may not be suitable for those with medical conditions that require a limitation on sugar intake or avoidance of sugar.

The Everything Free Vegan Cookie
* Our products are not suitable for those with allergies to tree nuts or peanuts as they are produced in a kitchen that processes common food allergens (including tree nuts and peanuts), and cross contact may occur.

The Everything Free Vegan Cookie, Choc-Strawberry Vegan Rice Crispy Treat
* Our products are not suitable for those with allergies to milk or eggs as they are produced in a kitchen that processes common food allergens (including milk and eggs), and cross contact may occur.

The Everything Free Vegan Cookie, Choc-Strawberry Vegan Rice Crispy Treat, Apple Maple Pecan Granola
* Our products are not suitable for those with allergies to eggs as they are produced in a kitchen that processes common food allergens (including eggs), and cross contact may occur.

The Everything Free Vegan Cookie
* Our products are not suitable for those with allergies to soy as they are produced in a kitchen that processes common food allergens (including soy), and cross contact may occur.

The Everything Free Vegan Cookie, Choc-Strawberry Vegan Rice Crispy Treat
* Our products are not suitable for those with allergies to wheat as they are produced in a kitchen that processes common food allergens (including wheat), and cross contact may occur.

The Everything Free Vegan Cookie, Choc-Strawberry Vegan Rice Crispy Treat
* Our products are not suitable for those with celiac disease or gluten intolerance as they are not produced in a dedicated gluten free facility and cross contact may occur.

We use high quality ingredients from well established brands in our baked goods, focusing on whole food ingredients such as whole grain oats, nuts, olive oil and Greek yogurt. We bake with natural sweeteners of maple syrup and coconut sugar, and incorporate organic and vegan products and finishing touches like premium sea salt flakes where possible.

The Everything Free Vegan Cookie:
Ingredients: Whole grain oats, bananas, Medjool dates, light olive oil (virgin olive oil and refined olive oil), organic raisins, water, pumpkin seeds, organic unsulfured dried apricots, whole flaxseed, ground cinnamon, pure vanilla extract (vanilla bean extractives in water, and alcohol), baking soda (sodium bicarbonate) and kosher baking salt. MAY CONTAIN TRACES OF MILK, EGGS, SOY, SESAME, WHEAT, TREE NUTS (ALMONDS, PECANS, WALNUTS), PEANUTS AND COCONUT.

Strawberry Lemonade Glazed Baked Donut:
CONTAINS: WHEAT, SOY, MILK, EGG. Donut ingredients: All-purpose flour (unbleached hard red wheat flour, enzyme), organic coconut sugar, organic soy milk, Greek yogurt (grade A pasteurized skimmed milk, live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, L. casei), egg, light olive oil (virgin olive oil and refined olive oil), vanilla extract (vanilla bean extractives in water and alcohol), baking powder (corn starch, sodium bicarbonate, monocalcium phosphate), kosher baking salt, organic ground cinnamon, organic ground nutmeg and baking soda (sodium bicarbonate). Glaze ingredients: Confectioners zero calorie sweetener (erythritol, tapioca starch, natural flavor), lemon juice and zest, and freeze dried strawberries.

Choc-Strawberry Vegan Rice Crispy Treat:
CONTAINS: SOY, COCONUT. Ingredients: Koala Crisp Cereal (organic brown rice flour, organic cane sugar, organic Fair Trade cocoa powder, organic chocolate flavor, sea salt, organic tapioca starch and organic molasses), vegan marshmallows (tapioca syrup, cane sugar, filtered water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), freeze dried strawberries, organic unrefined coconut oil, organic allergen free dark chocolate chips (organic chocolate, organic cane sugar, organic cocoa butter), light olive oil (refined olive oil, extra virgin olive oil) and sea salt. MAY CONTAIN TRACES OF PEANUTS, TREE NUTS AND SOY.

Apple Maple Pecan Granola:
CONTAINS PECANS, COCONUT. Ingredients: Whole grain oats, maple syrup, light olive oil (virgin olive oil and refined olive oil), freeze dried Fuji apples, freeze dried cinnamon apple slices (freeze dried apples, cinnamon, ascorbic acid, citric acid, salt (to preserve color), pecans, unsweetened organic coconut chips, golden raisins (sulfur dioxide (sulfites) added as a preservative), dried cranberries (cranberries, soluble corn fiber, sugar, glycerin, sucralose), ground cinnamon, vanilla extract (vanilla bean extractives in water and alcohol), ground nutmeg and sea salt (sea salt, yellow prussiate of soda (anticaking agent)). DUE TO PECANS’ PROCESSING, MAY CONTAIN TRACES OF MILK, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PINE NUTS, PISTACHIOS, WALNUTS, PEANUTS, SESAME, SOY AND WHEAT.

Our products are “healthier” because they use whole food ingredients that are nutrient-dense and high in fiber and healthy fats. They can be calorie-dense as is the nature of baked goods, and are treats that should be eaten as part of a balanced diet.

The Everything Free Vegan Cookie does not contain any added sugars and is 100% naturally sweetened by fruit, which contains naturally occurring sucrose, fructose and glucose. Our products are not sugar free, as they don’t have less than 0.5g of sugar per serving. We use natural sweeteners of maple syrup and coconut sugar, which contain sucrose, fructose and glucose. We do not use refined sugars such as white sugar, brown sugar, powdered sugar and high-fructose corn syrup as the main ingredients, however sugar may at times be listed as part of the sub-ingredients (the distinct components that make up a specific ingredient) in main ingredients used in our products.

Our baked goods are not suitable for people with medical conditions that require a strict limitation on their sugar intake or complete avoidance of sugar, including diabetes (type 1 and type 2), pre-diabetes, severe insulin resistance, irritable bowel syndrome (IBS), fructose malabsorption and hypoglycemia.
Please note: As The Everything Free Vegan Cookie contains dried fruit and ripe bananas high on the Glycemic Index scale, it may not be suitable for those with medical conditions that require a limitation on sugar intake or avoidance of sugar.

(This content is based on our research, and should not be construed as medical or nutritional advice as we do not have training in medicine or nutrition. It is not intended to cure, prevent, diagnose or treat any disease. Please consult your health care provider regarding any health related decisions.)

The nutritional information on this website and at our Hotplate site has not been evaluated by the U.S. Food and Drug Administration. It is approximate data sourced from MyFitnessPal’s calculator and provided for convenience and as a courtesy.

This content is based on our research, and should not be construed as medical or nutritional advice as we do not have training in medicine or nutrition. It is not intended to cure, prevent, diagnose or treat any disease. Please consult your health care provider regarding any health related decisions.

Nutritional information percentage daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Everything Free Vegan Cookie:
Per serving (1 cookie): Calories: 277, Total fat: 12.6g (Saturated: 1.9, Trans: 0g, Polyunsaturated: 1.3g, Monounsaturated: 7.2g) , Cholesterol: 0mg, Sodium: 112.5mg, Total carbohydrates: 38.8g (Dietary Fiber: 4.5g, Sugar: 21.4g, Added sugars: 0g, Sugar Alcohols: 0g), Protein: 4.1g, Vitamin D: 0%, Calcium: 3.6%, Iron: 7%, Potassium: 320.2mg, Vitamin A: 0.8%, Vitamin C: 5%.

Strawberry Lemonade Glazed Baked Donut:
Per 1 serving (1 donut): Calories: 209, Total fat: 6.8g (Saturated: 0.4, Trans: 0g, Polyunsaturated: 1.6g, Monounsaturated: 0.6g), Cholesterol: 29.4mg, Sodium: 210.9mg, Total carbohydrates: 45.4g (Dietary Fiber: 0.3g, Sugar: 18g, Added sugars: 0g, Sugar Alcohols: 0g), Protein: 4.9g, Vitamin D: 1.8%, Calcium: 6.2%, Iron: 1.9%, Potassium: 70.2mg, Vitamin A: 0%, Vitamin C: 0.1%.

Choc-Strawberry Vegan Rice Crispy Treat:
Per 1 serving (1 treat): Calories: 304, Total fat: 9.2g (Saturated: 7.5, Trans: 0g, Polyunsaturated: 0g, Monounsaturated: 0.5g), Cholesterol: 0mg, Sodium: 86.5mg, Total carbohydrates: 53.5g (Dietary Fiber: 1.9g, Sugar: 9.8g, Added sugars: 2.7g, Sugar Alcohols: 0g), Protein: 1.6g, Vitamin D: 0%, Calcium: 0.5%, Iron: 3.1%, Potassium: 43.5mg, Vitamin A: 0%, Vitamin C: 21.3%.

Apple Maple Pecan Granola:
Per serving (0.5 cup): Calories: 236, Total fat: 11.5g (Saturated: 2.7g, Trans: 0g, Polyunsaturated: 0g, Monounsaturated: 0g), Cholesterol: 0mg, Sodium: 81.9mg, Total carbohydrates: 30.1g (Dietary Fiber: 3.4g, Sugar: 11.5g, Added sugars: 0g, Sugar Alcohols: 0g), Protein: 4g, Vitamin D: 0%, Calcium: 1.5%, Iron: 8%, Potassium: 181.9mg, Vitamin A: 0%, Vitamin C: 0%.